FITNESS
CYBEX TRAINING CENTER
A comprehensive workout for men and women 14 years and older to improve
muscular strength, endurance, and cardiovascular condition. The Cybex room includes
treadmills, CYBEX variable resistance machines, step machines, a cross country ski
machine, exercise bikes and personal cable TV access. Use of the Cybex room is
limited to YMCA Fitness Center and Cybex™ Members.
Monday - Friday, 5-7 p.m., Adults only (18 & out of
high school, unless accompanied by a parent).
NEW!
Spam Jam Five Mile Run Training
This ten week training program will prepare you to
run the Spam Jam five mile run in Austin on July 5. Informational Meeting -
Saturday, April 25 at the Y, 10:00 a.m.
FITNESS EVALUATIONS
YMCA Members can schedule annual, individual
appointments for a FREE fitness evaluation which consists of body fat percentage,
cardiovacular fitness, muscular strength, and flexibility. Periodic blood pressure
checks also available. Call Leah at 433-1804 to schedule an appointment.
NEW!
Cybex Circuit Fitness Class
This class alternates cardiovascular. exercise with
strength training machines. My how time will fly! Tuesday, 8 am
June 2 - July 7 (6 weeks)
Cybex Membership Rates:
Individual - $100 annually
Family - $150 annually (includes family Members 14 years
and older)
Fitness Center Members - Cybex included in membership
*Cybex Orientations required for new Members.
Appointments made at reception desk.
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